"Be Alone and Quiet."

"Fast for a few days.  Don't have a lot of people around.  Be alone and quiet.  You'll start to hear yourself, feel yourself.  You'll hear from the you that's not the you your family, society, or history created.  You'll hear from the you that's beneath that, the one that's always there with you-the you that contains the God particle.

    Take time.  This country fills up every second of your day with noise."

               ~RZA, The Tao of Wu